These 10 Foods Will Work Wonders For Your Skin
Looking for something to add to your skincare routine? Why not start refreshing your skin from within
Nutrition is not only good for our health and preventing diseases it’s a great way to solve skin problems such as acne, rosacea and eczema and helps the skin rejuvenate leading to an overall glowing appearance.
Packed with vitamin A, which is known for protecting and regenerating cells in the body, mangoes are perfect eaten on their own. Full of vitamin C and E as well this sweet fruit will help boost your skin and improve your complexion.
Sunflower and pumpkin seeds are both packed with vitamin E a great supplement if you want a healthy glow to your skin. Other health benefits include helping the body’s cells and lowering the risk of heart disease. Snack on during the day or mix in with a salad.
If you’re suffering from acne, rosacea or eczema prone skin mushrooms are magical for helping out. “Vitamin D, antioxidants and selenium are all found in mushrooms, which helps fight against wrinkles and any sun damage” says Susan Forsberg, a health writer at Writemyx and Australia2write.
Whether you choose red or yellow bell pepper are a great source of vitamin C which is known for naturally boosting the body’s collagen leading to skin appearing firm and rejuvenated. An added benefit is a stronger immune system for the body as well as helping against wrinkles and ageing skin.
Spinach, Kale and other dark leafy greens full of carotene compounds such as lutein and zeaxanthin. Leafy greens are also known to help detoxify the liver which is directly linked to the improvement of our skin. Leafy greens will also help the skin stay hydrated so why not have them in a salad or a juice for the best results.
Omega 3 fatty acids are known for reducing inflammation and have plenty of antioxidants. Eat salmon or any other fatty oily fish to help treat rosacea and acne prone skin. Omega 3 foods also contain nutrients such as vitamin D and zinc. This will help with the skin’s appearance overall and great if you suffer from any redness. Fatty fishes in general will contribute to helping the skin appear moisturized and hydrated.
These small snacks are antioxidant rich as well as being a great source of fat and fibre. Olives, both green and black, contain polyphenolic compounds which protects the body’s cells from being disrupted, they also improve blood flow which is good news for your skin. Olives contain oleic acid which helps the skin stay healthy and softens the appearance of wrinkles.
To protect your skin against UV damage snack on a handful of pecans. These nuts are full of antioxidants and minerals and both vitamin A and E. “Added benefits include calcium, potassium and zinc, which helps to improve immunity and gives your skin a glow and rejuvenate the skin against premature ageing” explains Shaun Gray, a lifestyle blogger at Next coursework and Brit student.
Oats no only help protect the body’s cells from damage they contain the antioxidant compound of selenium. This compound helps fight the appearance of stress and fights diseases such as cancer and heart disease which is an added bonus. Oats have something called avenanthramides, a specific antioxidant that helps out with blood flow, anti-inflammatory and anti-itching.
Don’t peel your sweet potato, the skin is one of the best parts of this tasty food that contain fibre and aids in your gut health. Eating sweet potatoes are also full of antioxidants, magnesium and plenty of anti- inflammatory agents. These taters are perfect for helping blemish prone skin and have beta-carotene which produces vitamin A leading to protection against UV rays.
Improving the skins overall appearance starts from within whether you decide to try a combination of these foods they will all have some benefits to both your complexion and overall health. So, get eating and try some variations today whether it’s in a salad, juice or main meal.
Written by Michael Dehoyos
Michael Dehoyos is a writer and content marketer. He edits for PhD Kingdom and Academic brits. You can find him assisting companies in their marketing strategy concepts. Michael contributes to a number of different sites and publications and is featured at Origin Writings.