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Top 7 Signs You Need to Eat More Protein

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Protein has numerous purposes in our bodies. Because it is the main ingredient that supports the growth of new cells, repair of worn out cells, and it is also a source of energy, athletes and other people consider it as an important food ingredient to include in the diet.

However, you may be getting far less protein than your body needs, and there are various signs that show this on your body. According to nutritionists and health experts, here are the main signs that you need to eat more protein.

Always Feeling Weak and Tired

Healthy body cells keep you refreshed and vibrant at all times. But when your body lacks protein, your cell and muscles will be weak, giving you a feeling of fatigue. Though other
nutrients like fatty acids and carbohydrates may also be lacking, protein is a key component that you also need to add. The best food to eat includes meat, animal products, and
legumes.

Brain Fog

The brain cells must be healthy at all times to keep a good memory and avoid brain fog. In the same way that the body cells will feel fatigued when they are not healthy, the brain will also suffer the same effect. A person must eat omega-3 from seafood and other proteins that promote a healthy brain to combat this.

Loss of Muscles

Gaining more muscle is a normal process in human life as time goes on. The new cells and muscles replace the worn out tissues, and if there is enough protein, more muscles will grow.

That is why athletes eat more protein and take supplements from https://steroid-universe.com/ and other reliable sellers to promote the growth of more muscles in their bodies. If you have been losing muscles in your body, your protein intake will need to increase immediately.

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Difficulties in Injury Recovery

Again, injuries from accidents and illnesses can affect the body cells, nerves, and glands. Protein plays a significant role in ensuring that the body is well-equipped to fight illnesses and injuries. If it is taking way too long to heal or recover, then you need to boost your protein intake.

Always Getting Sick

As mentioned above, the immunity of the body draws much of its capabilities from the protein-rich foods people eat.

When illness-causing pathogens and germs attack, the immune system works against them. This always happens. Low immunity makes you sick every now and then because the body is too weak to offer protection.

Loss of Hair

Hair loss is a sign of poor protein intake. If you are losing too much hair when brushing it, you should seek medical attention and guidance on your diet. You will be surprised to know that you have been taking protein in the wrong way.

Fragile Nails

The last sign to discuss is fragile fingernails. Unbeknownst to many, protein is the key nutrient that determines how hard or fragile your nails are. When you cut them short, they should feel strong and robust. If your nails are the opposite, then your protein intake must be low. All you need to do to see a change is boost it.

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